MEET OUR COACH

Tina Mullins

Somatic & Trauma-Informed Coach
As a Somatic and Trauma-Informed Coach, I help clients understand how stress, trauma, and life experiences are stored within the body,not just the mind. Using body-based awareness, nervous system regulation, and trauma-sensitive approaches, I support clients in reconnecting with themselves, building emotional resilience, and creating lasting change in a safe and compassionate way.

Narcissistic Abuse Recovery Specialist
Recovering from narcissistic abuse requires more than simply moving on,it involves rebuilding trust in yourself, healing emotional wounds, and rediscovering your identity. I provide specialist support for individuals recovering from narcissistic relationships, helping clients understand patterns of manipulation, break cycles of self-doubt, establish healthy boundaries, and regain confidence and emotional freedom.

Hypnotherapist
Hypnotherapy is a gentle yet powerful therapeutic approach that works with the subconscious mind to help create positive change. Whether you’re seeking relief from anxiety, stress, unwanted habits, limiting beliefs, or emotional blocks, hypnotherapy can support lasting transformation by addressing the root causes rather than simply managing symptoms.

NLP Life Coach
As an NLP (Neuro-Linguistic Programming) Life Coach, I help clients identify and transform the thought patterns, beliefs, and behaviours that may be holding them back. NLP provides practical tools to improve confidence, communication, emotional wellbeing, and personal performance, empowering clients to achieve meaningful and sustainable change.

EMDR Practitioner
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapeutic approach that helps the brain process distressing memories and experiences. EMDR can be highly effective in reducing the emotional impact of trauma, anxiety, grief, and other challenging life events, allowing clients to move forward with greater clarity, resilience, and emotional balance.

Kundalini Yoga Teacher (Levels 1 & 2) & 21 Stages of Meditation Facilitator
As a certified Kundalini Yoga Teacher (Levels 1 and 2) with additional certification in the 21 Stages of Meditation, I integrate breathwork, movement, meditation, mantra, and mindfulness practices to support physical, mental, and emotional wellbeing. These practices help regulate the nervous system, reduce stress, cultivate inner awareness, and strengthen the connection between mind, body, and spirit, creating a foundation for deep personal growth and healing.

GET IN TOUCH

Hi, I’m Tina.

I’m a certified Somatic and Trauma-Informed Coach, Narcissistic Abuse Recovery Specialist, Hypnotherapist, NLP Life Coach, EMDR Practitioner, and Kundalini Yoga Teacher (Levels 1 and 2), with additional certification in the 21 Stages of Meditation.

I offer a holistic, integrative approach to healing, combining these qualifications with a range of complementary therapeutic modalities to create personalised sessions that support nervous system regulation, trauma recovery, emotional wellbeing, and lasting personal transformation.

I work with women and young adults who feel stuck, anxious, emotionally exhausted, or trapped in repeating the same patterns. Many of my clients find themselves ignoring red flags, people-pleasing, or living in survival mode. On the outside, they may appear to be coping, but underneath they’re second-guessing themselves, feeling disconnected from who they are, and longing to feel calm, confident,& able to trust themselves again.

This work is deeply personal to me.

Having worked within addiction services, rehabilitation centres,& mental health organisations, I experienced burnout firsthand. Despite doing everything I believed I was “supposed” to do, nothing truly changed until I understood how the nervous system stores and responds to trauma.

That realisation transformed my own life and became the foundation of the work I do today.

I came to understand that trauma doesn’t live in the mind alone,it lives in the body. We can’t always think our way out of how we feel. True healing begins when we learn to work with the nervous system rather than against it.

Today, I’m passionate about helping people reconnect with themselves, understand their nervous system, recognise unhealthy patterns and red flags, rebuild self-trust, and create a life that feels safe, calm, and authentic. My goal is to help every client become the healthiest, most confident version of themselves not by changing who they are, but by uncovering who they’ve always been beneath survival mode.

Ready to Start Your Journey?
Let’s work together to create meaningful, lasting change