MEET OUR COACH

Melanie Rowland

I specialise in working with professional women who appear high functioning on the outside but are struggling underneath, particularly those experiencing burnout, chronic stress, and overwhelm.

I also support women navigating big life changes, whether that is rebuilding after something hard, finding their footing after a significant loss or relationship change, or simply reaching a point where they know something needs to shift but aren’t sure where to start. My business background means I understand the particular pressures that come with professional life, and I bring that understanding to every session.

Alongside my one to one work, I deliver trauma-informed wellbeing workshops to workplaces and teams across Calgary.

GET IN TOUCH

Hi, I’m Mel Rowland, a somatic trauma-informed coach based in Calgary, Alberta.

I work with professional women who are functioning well on the outside but running on empty underneath. Women who can’t switch off, feel like they’ve lost their edge, and know something needs to change but aren’t sure where to start.

With a background spanning multiple industries and both business ownership and business support roles, I understand the pressures and demands that professional women navigate every day.

We are all shaped by our experiences. The patterns and behaviours we show up with today make complete sense when you understand where they came from. But sometimes those patterns no longer serve who we are now, and that’s where the work begins.

Together we look at what’s happening in the body, not just the mind, and start to shift what’s been holding you back so you can find more ease, more joy, and more of yourself.

I know this work from the inside. I’m a single mum of two boys, originally from the UK, and after almost 20 years in Canada I recently relocated to Calgary. I rebuilt my own life after navigating cancer and some significant life changes, and that lived experience is at the heart of everything I bring to this work.

Ready to Start Your Journey?
Let’s work together to create meaningful, lasting change