Magdalene Lewis

Magdalene Lewis | Restoring the woman behind the hard hat | Helping women in construction build resilience, confidence and sustainable success.

There was a time when I was the one holding everything together.

Working onsite, away from home. Managing pressure at work and responsibilities at home. Being the person everyone else came to when they were struggling.

I supported everyone else
But behind closed doors, I wasn’t coping myself.

I stayed quiet for a long time because I felt like I had to.
I didn’t want to let anyone down.
And I was scared that if I spoke up, people would question everything I stood for.

But carrying it alone eventually caught up with me. I was crying on site when no-one was look, couldn’t think straight, snapping at colleagues pretending I was joking, no-one would have guest because I always had a smile on my face.

I now support women in construction who are:

Holding everything together on the outside
Feeling overwhelmed, anxious, or close to burnout on the inside
Carrying responsibility for work, family, and everyone in between

Through nervous system and somatic coaching, I help you:

Understand your stress responses and why you feel the way you do
Regulate your mind so you’re not stuck in survival mode
Feel calmer, clearer and more in control of your life
Stop carrying everything on your own

This is empowerment in a real, practical way.
Not just mindset but how your body, mind and emotions actually work together.

Ways to work with me:
1:1 Coaching | Corporate wellbeing & training | Speaking engagements

If this resonates with you, reach out or connect you’re not meant to do this alone.