Hi, I’m Kirsty, founder of Rising Roots Coaching.
I’m a qualified Social Worker with over nine years’ experience supporting people through some of life’s most challenging experiences, alongside being a certified Trauma-Informed Coach specialising in narcissistic abuse, coercive control and nervous system healing.
I help women who feel anxious, overwhelmed or stuck after emotionally abusive relationships reconnect with themselves and rebuild their confidence.
My coaching combines trauma-informed practice, somatic techniques, positive psychology and practical tools that help clients move beyond survival mode and create lasting change.
My approach is compassionate, honest and down to earth. With my own lived experience I believe healing isn’t about becoming someone new, it’s about feeling safe enough to become yourself again.
