MEET OUR COACH

Sarah Giles

Sarah has a passion for supporting women who are navigating stress, pressure and the competing demands of work and life. Her coaching is particularly suited to women who are successful, capable and deeply conscientious. Often thoughtful and on the quieter side, they’re used to supporting everyone else while finding it harder to prioritise themselves.

Her specialties include:

  • Workplace stress, overwhelm and burnout prevention
  • Chronic stress and nervous system dysregulation
  • People-pleasing and perfectionism
  • Anxiety, emotional regulation and building resilience
  • Confidence, self-worth and self-leadership
  • Navigating personal and professional change.
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Sarah is a trauma-informed coach and experienced HR professional with a career spanning over 20 years, supporting leaders and professionals within organisations, the majority of which has been spent within professional services.

Having worked in high-pressure environments throughout her career, Sarah developed a deep curiosity about the relationship between pressure, health, behaviour and performance. This led her to build on her HR experience by training in trauma-informed coaching, integrative health coaching, resilience and nervous system regulation, bringing together organisational insight with a whole-person approach to wellbeing.

Sarah believes that lasting change happens when people feel safe enough to slow down, reflect and understand what’s really driving the way they think, feel and respond. She creates a warm, compassionate and non-judgemental space where clients can explore life’s challenges at their own pace, with curiosity rather than criticism.

Her coaching is trauma-informed, nervous system-led and tailored to each individual. She helps clients build greater self-awareness and resilience so they can navigate life’s challenges in ways that support both their wellbeing and long-term health.

Ready to Start Your Journey?
Let’s work together to create meaningful, lasting change

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