MEET OUR COACH

Amanda Lawrence

I’m a somatic, trauma-informed coach who supports healing through nervous system regulation and gentle, body-based work. My approach centers on cultivating safety, increasing capacity, and working with the physical and nervous system impacts of trauma so growth can unfold at a steady, supportive pace. I move at the pace of the nervous system, creating space for trust to grow within yourself and restoration to emerge in its own time. This work honors the body, the nervous system, and the fullness of your lived experience.

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This is the perfect space for you if:
  • You feel overwhelmed by the demands of everyday life and are looking for practical tools to regulate your nervous system.
  • You’ve been living in survival mode for so long that you long to feel calm, grounded and emotionally resilient.
  • You’re carrying the weight of motherhood, caregiving, or constantly putting everyone else’s needs before your own and want to reconnect with yourself.
  • You’re healing from difficult relationships or life experiences and are looking for a gentle, somatic, trauma-informed approach to support your healing.
  • You often feel disconnected from your body, your emotions or your intuition and want to strengthen the connection between your mind and body.
  • Stress and burnout have left you feeling depleted and you’re ready to restore your energy, build resilience, and create more balance in your life.
  • You’re longing to cultivate greater self-trust, self-compassion and a deep sense of inner safety.
  • You’re ready to embrace mindfulness and simple, sustainable practices that help you feel more present, connected, and at peace.
Achieved through:
  • Nervous system regulation
  • Somatic trauma-informed coaching
  • Polyvagal-informed practices
  • Internal Family Systems-informed practices
  • Mindfulness & meditation
  • Compassionate reflection and practical tools

Ready to Start Your Journey?
Let’s work together to create meaningful, lasting change

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