MEET OUR COACH

Louise Chambers

Somatic Trauma-Informed Coaching
I work with the body as the primary site of healing, not just talking about experiences but helping clients process them somatically, recognising that trauma lives in the nervous system, not just the mind.

Internal Family Systems Informed (IFS)
I work with the different “parts” of a person – the protectors, the managers, the exiles, helping clients develop a compassionate relationship with all of themselves rather than trying to suppress or override internal conflict.

Nervous System Regulation (Polyvagal Theory)
I understand the science of the autonomic nervous system deeply, helping clients move out of chronic fight/flight/freeze states and build genuine capacity for safety, connection, and regulation, not just coping strategies.

SOMA Breathwork
A clinical, evidence-informed breathwork approach. I use conscious connected breathing to help clients access states beyond the thinking mind, release stored tension, and create profound shifts that talk-based approaches often can’t reach.

Yoga Nidra
Guided non-sleep deep rest that brings clients into a liminal state between waking and sleeping, deeply restorative for a dysregulated nervous system and effective for reprogramming limiting patterns at a subconscious level.

Sound Healing
Vibrational therapy used to shift physiological and emotional states. I use this as a container-setting and integration tool, particularly in group and retreat settings.

Burnout & Workplace Stress
Fifteen years inside high-pressure environments I recognise burnout not as a productivity problem but as a nervous system collapse and I work with it at that level.

GET IN TOUCH

There are things that happen to us – in life, in work, in relationships – that don’t just sit in our minds. They live in our bodies. In the tension we carry without knowing why. In the way we shut down when things get hard, or keep pushing long past the point of exhaustion. Louise works at exactly that level.

As a Somatic Trauma-Informed Coach with a Postgraduate Diploma in the Neuroscience and Psychology of Mental Health, Louise brings a rare depth of clinical understanding to her coaching practice. She works with the nervous system, not just the narrative, helping clients move out of survival patterns and back into a life that feels like their own.

With over 15 years working in the construction industry, Louise has spent a career inside one of the most high-pressure, high-performance environments there is. She understands what it feels like to hold responsibility at scale, to lead under pressure, and to keep going when the cost of that is quietly building. She brings that lived reality into every session – no jargon, no distance, just grounded, honest support.

Her approach draws on somatic bodywork, Internal Family Systems (IFS), SOMA breathwork, and nervous system regulation, tools that work beneath the surface to create lasting change. Whether you’re navigating burnout, anxiety, difficult relationships, or a quiet sense that something needs to shift, Louise meets you where you are. No performance required.

Ready to Start Your Journey?
Let’s work together to create meaningful, lasting change

GET IN TOUCH