MEET OUR COACH

Suzanne Wells

Intuitive Coaching for Lasting Change

As an intuitive, somatic trauma-informed coach, I help people uncover the hidden patterns that keep them feeling stuck. Together, we explore not only what is happening, but why it is happening, identifying the core beliefs, nervous system responses and protective behaviours that may be preventing lasting change.

Many people know what they want to change but struggle to understand why they continue repeating the same patterns. My coaching helps clients make sense of these unconscious drivers, creating the awareness, safety and confidence needed to move beyond survival and into sustainable growth.

I specialise in supporting people to transform behaviours such as alcohol use, people pleasing, perfectionism, overworking, self-sabotage, emotional eating and avoidance with compassion rather than judgement. By strengthening nervous system regulation, emotional resilience and self-worth, clients develop the capacity to create meaningful, lasting change.

Alcohol-Free Living

I have a particular passion for helping people redefine their relationship with alcohol. Rather than focusing on deprivation or willpower, I support clients to understand the emotional and physiological reasons alcohol has become a coping strategy, empowering them to build a life where alcohol no longer feels necessary. The result is greater freedom, improved wellbeing, enhanced performance and a renewed sense of identity.

Workshop Facilitator & Trainer

Alongside individual coaching, I design and facilitate engaging workshops that help individuals, leaders and teams better understand the connection between the nervous system, behaviour, communication and performance.

My workshops combine neuroscience, somatic awareness, trauma-informed practice and positive psychology to create practical, engaging learning experiences that translate into measurable workplace outcomes.

Participants develop greater self-awareness and emotional intelligence, enabling them to:

Communicate with greater clarity and confidence.
Build trust and psychological safety within teams.
Reduce conflict through a deeper understanding of stress and behaviour.
Strengthen collaboration and team cohesion.
Improve resilience, adaptability and wellbeing.
Enhance focus, productivity and sustainable performance.
Lead with authenticity, empathy and emotional intelligence.
Build healthier workplace cultures where people and organisations can thrive.

Whether coaching individuals or facilitating organisational development, my aim is always the same: to help people understand themselves more deeply, unlock their potential and create lasting, meaningful change that positively impacts both their personal lives and professional performance.

GET IN TOUCH

Suzanne Wells is a Somatic Trauma-Informed Coach, Mental Wellbeing Practitioner and Alcohol-Free Performance Coach who helps people create lasting change by working with the nervous system—not against it.

Rather than focusing solely on behaviour, Suzanne helps clients understand why protective patterns such as alcohol use, people pleasing, perfectionism, overworking, emotional eating or self-sabotage developed in the first place. By building nervous system regulation, increasing emotional capacity and strengthening self-worth and core beliefs, she supports people to move away from coping mechanisms that no longer serve them and towards lives built on confidence, resilience and genuine fulfilment.

Suzanne specialises in alcohol-free living, helping individuals reframe their relationship with alcohol from one of deprivation to one of freedom. Her approach combines somatic awareness, trauma-informed coaching, positive psychology and practical strategies that empower clients to feel calmer, think more clearly and reconnect with the person they truly are.

Alongside her private coaching practice, Suzanne works with organisations to create psychologically safer, trauma-informed workplaces where people can thrive. She is a proud member of the LSEG WIN (London Stock Exchange Group Women’s Inspired Network) and serves as a Faculty Member for the Leadership School for Women, supporting the development of emotionally intelligent, resilient and authentic leaders.

Suzanne’s mission is simple: to help people understand that many of the behaviours they judge themselves for were once intelligent survival strategies. When we create safety within the nervous system and build a strong foundation of self-worth, sustainable growth becomes possible.

Whether working with individuals, teams or leaders, Suzanne creates compassionate, evidence-informed spaces where people can regulate, grow, and step confidently into lasting personal and professional transformation.